Located in the beautiful Baleal, 3.5 KM from Peniche. Classes need to be pre-booked, warm clothes are recommended. We provide mats, blocks and belts - you are welcome to bring your own mat if you wish. It is recommended not to eat 1-2 hours before a yoga class. Classes are approximately 90 mins.
The classic yoga - all other styles of yoga are based on this practice. A slower class based on a combination of about 15-20 standing and seated postures. Holding each posture for 10 - 15 breaths.
A medium paced hatha practice that selects postures focussing on lower back, spine, shoulders and neck. This can be combined with other disciplines.
A hatha practice blending asana, kriya's and pranayama. Focussed on the digestive and lymphatic system using gentle twists and inversions to activate these systems. Kriya's are yogic cleanses.
The original yoga center of Baleal since 2012