Located in the beautiful Baleal, 3.5 KM from Peniche. We teach multiple disciplines of yoga for all levels with qualified teachers. Classes need to be pre-booked. We provide mats, blocks and belts - you are welcome to bring your own mat if you wish. It is recommended not to eat 1-2 hours before a yoga class. Classes are approximately 90 mins.
The classic yoga - all other styles of yoga are based on this practice. A slower class based on a combination of about 15-20 standing and seated postures. Holding each posture for 10 - 15 breaths.
Our strongest practice based on the sequence of Pattabhi Jois. Approximately 35 postures, begining and closing sequence and a selection of primary series postures. A led class that incorporates a cardio vascular element. Great for surf training!
A dynamic practice incorporating a cardio vascular element - fun and challanging, focussing on elements such as balance, dristi (gaze/concentration), flexibility and agility.
A medium paced hatha practice that selects postures focussing on lower back, spine, shoulders and neck. This can be combined with other disciplines.
The original yoga center of Baleal since 2012