Y O G A  C E N T E R  peniche

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Class Schedule

AM classes more challenging & PM classes more restorative        /        Private classes and studio hire available

Located in the beautiful Baleal, 3.5 KM from Peniche. We teach multiple disciplines of yoga for all levels with qualified teachers. All classes are drop in. We provide mats, blocks and belts - you are welcome to bring your own mat if you have one. It is recommended not to eat 2-3 hours before a yoga class. Classes are approximately 90 mins.

 

 

All classes are for all levels - everyone is welcome!

Ganesh front door

Yoga classes & Massage

Massage availabe to book between yoga class times

Jivamukti

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nda (music), and dhyana (meditation)

Hatha

The classic yoga - all other styles of yoga are based on this practice. A slower class based on a combination of about 15-20 standing and seated postures. Holding each posture for 10 - 15 breaths.

 

Yin Yoga

Our slowest and most relaxing style of yoga, a great way to relax and recharge. Approximately 15 postures all mostly lying down on your back on the mat. Lengthening and extending tendons, ligaments, muscles and joints. Clearing meridians and nourishing our organs.

 

Ashtanga

Our strongest practice based on the sequence of Pattabhi Jois. Approximately 35 postures, begining and closing sequence and a selection of primary series postures. A led class that incorporates a cardio vascular element. Great for surf training!

 

Vinyasa

A dynamic practice also approximately 35 postures and incorporating a cardio vascular element - fun and challanging.

 

Surf Yoga

A medium paced practice focussing on lower back, spine, shoulders and neck.

web timetable 21 oct 17