Y O G A  C E N T E R  peniche

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Massage is done in the yoga studio above the Drop Surf Center. Massage is best booked the day before as it's difficult to co-ordinate same day massages between clients, therapists and studio availability. Massage is available to book between yoga classes and in summer this normally means the first massage can be at 11h15 and the last at 17h00 and anytime inbetween. In the middle and lower seasons the number of yoga classes are reduced which means the studio has more availbility for massage.

 

It's best not to eat 1-2 hours before a massage to ensure your best comfort and relaxation. For the massages with clothes on, Thai and Inidan Head Massage we recommend wearing comfortable easy moving clothes like tracksuits or leggings. All massage has a detoxing element so we recommend drinking lots of water after all the massages.

Massage

Thai Massage

We practice traditional Thai Massage which is done on the floor with the clothes on. It is recommended to wear comfortable clothes that you can easily move in like tracksuit or leggings. Also called lazy yoga this massage stetches muscles and joints, clears our meridians, moves the fascia, detoxifies and is deeeply relaxing. We recommend drinking lots of water after this massage to flush

Ayurvedic Massage

This massage is done on the floor with the clothes off using natural oils, seseme and coconut oil. It is recommended to wear bikini or boxer shorts. This massage stimulates the lymphatic system to drain toxins and increase absorbtion of nutrients and oxygen into the organs and body. A relaxing massage to relieve stress and tension.

Indian Head Massage

A seated massage fully clothed focussing on the back, shoulders, neck and head. This massage promotes hair growth, relieves headaches, boosts memory, reduces stress and tension and assits lymphatic drainage.

Sports Massage

Sports massage is done on a massage table with the clothes off using oils. The massage is performed by a Physiotherapist so you are able to discuss and special focus areas with the therapist.  We recommend no sports (surfing) at least 24 hours after the massage and for best results 3 days of rest after the massage. It is recommended to wear bikini or boxer shorts.

Reflexology

A seated massage with the clothes on working only on the feet. A traditional Chinese massage that improves circulation, balances bodily systems, stimulates the central nervous system and induces deep relaxation.

To book                  call:  +351  961410293                  email:  yogacenterpeniche@gmail.com                visit:  Drop Surf Center

Av. do Mar, 170-M, BALEAL, 2520-051

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